Clinical Self-Assessments

Available Screenings

Select a screening below. Each assessment is confidential, takes only 1–3 minutes, and requires no account.

Depression Screening

PHQ-9 • ~2 min

9 validated questions

Assesses the severity of depressive symptoms such as persistent sadness, loss of interest, sleep problems, fatigue, and low self-worth.

Start PHQ-9 Screening

Anxiety Screening

GAD-7 • ~2 min

7 validated questions

Evaluates generalized anxiety symptoms like uncontrollable worrying, nervousness, tension, trouble relaxing, and irritability.

Start GAD-7 Screening

Bipolar Spectrum

MDQ • ~3 min

Mood Disorder Questionnaire

Screens for episodes of elevated mood, hyper-energy, decreased need for sleep, racing thoughts, and rapid mood shifts.

Start MDQ Screening

Autism Spectrum Traits

AQ-10 • ~2 min

10 item assessment

Assesses social communication, attention switching, imagination, and sensory sensitivity related to autistic traits in adults.

Start AQ-10 Screening

Eating Disorder

SCOFF • ~1 min

5 clinical questions

Screens for unhealthy eating behaviors, loss of control, intense fear of weight gain, and body image distortion.

Start SCOFF Screening

Adult Dyslexia

Checklist • ~3 min

Self-assessment checklist

Identifies difficulties in reading, spelling, sequencing, information processing, and working memory in adults.

Start Checklist Screening

How RAASTA Screenings Work

1. Answer Candidly

Respond to brief questions about how you have felt over recent weeks. Your responses stay completely confidential.

2. Instant Score & Breakdown

Your results are scored dynamically in your browser according to official clinical scoring rubrics.

3. Guidance & Free Support

Receive clear explanations of your results and direct contact details for verified free helplines across Pakistan.

Reminder: Mental health screenings are self-reflection tools and do not substitute a clinical diagnosis by a doctor or psychologist. If in crisis, call 1123 immediately.